Superfood Wellness Guide

by Robin Murphy

  • Superfood Wellness Guide

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Medical Foods from Around the World

Introduction to Superfood tonics and their traditional and modern uses.

1. Superfood Tonics A-Z, (Materia Medica) Over 125 foods are reviewed with recipes.

2. Therapeutic Index A-Z, (Repertory) A Guide the therapeutic uses of food tonics for health, healing and longevity.

“The Top 149 Superfoods, Fruits, Nuts, Seeds, Vegetables”
Adaptogen foods, Energy foods, Liver foods,
Brain foods, Heart foods, Longevity foods,
Bowel foods, Hormonal foods, Lung foods,
Cosmetic foods, Immune foods, Sports foods,
Detox foods, Kidney foods, Weight Loss foods.

Super Fruits & Berries

Acai berry. Amla fruit. Apples. Apricots. Autumn berry. Banana. Baobab. Barberry. Bilberry. Bitter melon. Black currants. Blueberry. Camu camu berry. Chasteberry. Cherries. Cranberry. Dates. Dragon fruit. Elderberry. Figs. Gac fruit. Garcinia. Goji berry. Golden berry. Grapefruit. Grapes. Hawthorn berry. Lemons. Limes. Lucuma. Maquiberry. Mango. Mangosteen. Miracle berry. Mulberries. Noni fruit. Olives. Oranges. Papaya. Pawpaw. Peaches. Pears. Persimmons. Pineapples. Plums. Pomegranates. Raspberry. Rose hips. Saw palmetto. Schizandra. Sea buckthorn. Star fruit. Strawberry. Tamarind. Watermelon.

Super Greens & Vegetables

Artichokes. Asparagus. Avocado. Bamboo shoots. Beet root. Broccoli. Burdock root. Cabbage. Carrots. Celery. Chorella. Cucumber. Dulse. Eggplant. Garbanzo beans. Jerusalem artichoke. Kale. Kelp. Leeks. Lotus root. Maca root. Molokhia. Moringa. Okra. Onions. Spinach. Spirulina. Tomatoes. Yams. Zucchini.

Super Nuts, Grains & Seeds

Almonds. Amaranth. Black cumin seeds. Black walnut. Buckwheat. Chia seeds. Freekeh. Garbanzo. Grapefruit seed. Griffonia seeds. Hemp seeds. Lentils. Lotus seeds. Milk thistle seeds. Mucuna seeds. Mustard seeds. Oatstraw. Pecans. Pinole. Pumpkin seeds. Quinoa. Sunflower


  • Author: Robin Murphy
  • ISBN: 9781936439430
  • 544 pages
  • Paperback
  • Published in 2014
  • Printed in United States