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In this revolutionary book, Dr Andrew Weil shows how the concept of spontaneous healing can change all our lives for the better. Drawing on his training as a doctor and his in-depth first-hand knowledge of alternative treatments, he describes in clear, accessible language the operation of the body's healing system and the various methods with which we can support its natural ability to maintain and heal itself - not only in our everyday lives, but also in the face of devastating illness. Dr Andrew Weil suggests practical ways in which all of us can get healthy and keep fit, providing specific and detailed information: on food, drink and diet; on environmental factors and how to avoid toxins; on exercise and stress reduction; and on vitamins, supplements, herbs and tonics. Numerous case histories provide evidence of the remarkable success of spontaneous healing in dealing with serious medical conditions, ranging from arthritis to heart disease to cancer.
- Author: Andrew Weil
- ISBN: 9780751517675
- 319 pages
- Printed in United Kingdom